The lena cup is quickly becoming one of the most popular menstrual cups brands in the world. The punchdown fold tends to be the most popular method we hear, and for good reason. Some of them are easy, and some are a little trickier and take more time to get the hang of doing. How to fold and insert your lunette menstrual cup lunette. The are plenty of other folds but we think these four are the easiest to manage. Here are some of the more popular and practical folds that you can do while inserting your menstrual cup. When inserted correctly, a menstrual cup will sit fairly low down in the vaginal canal. It will take time and patience to find the fold that works best for you, so practice folding and inserting a few different ones until you settle on the one you are most comfortable with. If not fully opened, just wiggle the cup around slightly until the seal is complete. The difference can be a comfort on your heavy flow days. Here are 3 of our favorite folds, demonstrated with the help of the lovely lily cup and lily cup compact.
How to fold the lunette cup reusable menstrual cups. Menstrual cups usually come with a cloth storage bag. Different folding techniques mooncup menstrual cup. There are many different ways to fold a menstrual cup, but the top three methods are the punchdown fold, the c fold, and the 7 fold.
This is one of the favoured techniques by younger women, or women who have difficulty inserting their menstrual cup. A lot of people find insertion easier with this fold because the width is decreased, but some people find it doesnt pop open as easily. Flex menstrual cup full fit model free wash bag period set soft silicone reusable cups cleaner removal for women with heavy or sensitive flow 3 feminine super tampon storage large size 4. This should open the cup fully, creating the seal and will make rotation easier. Learn how to fold a menstrual cup with these 6 menstrual cup folds. Fold there are many different folding techniques so experiment and find the one that works for you. What are the disadvantages of using a menstrual cup. Soft menstrual cups a put a cup in it guide if youre looking for soft menstrual cups, youve come to the right place. Its purpose is to collect menstrual fluid blood from uterine lining and prevent its leaking onto clothes. Worn internally, ultucup sits comfortably low in your vaginal canal and can be. Your lidless mixing bowl gets some patriotic panache with a vintage bandana bowl cover, whi. Read on to find out all the best menstrual cup folds with.
Then grip the walls of your evacup with your thumb and forefinger together, so the stem faces your palm and the opening faces you. Once folded, ensuring you have clean hands push the cup inside your vagina. To use the punch down method, hold your menstrual cup in one hand then use the index finger on your other hand to push one side of the rim down inside the cup. In laymans terms a menstrual cup is, well, a cup with a small tail like thing that you insert into your vaginal canal. Menstrual cups are usually made of flexible medical grade silicone and shaped like a bell with a stem. Its purpose is to prevent menstrual fluid blood containing uterine lining from leaking onto clothes. Cleanliness is the key to safely using any menstrual cup. A menstrual cup can hold 1 ounce of liquid, roughly twice the amount of a superabsorbent tampon or pad. Push the rim of the cup down into the cup to the base with your finger.
Menstrual cup lalicup its a better menstrual solution. Each fold is unique and has its benefits, and some work well for specific cup brands while others do not. A wide variety of menstrual cup folds options are available to you, such as certification, material. Inserted into the vagina where it collects blood, the cup can be left in for 12 hours and is reusable.
If you are a new cup user and youre looking for different ways to fold your menstrual cup, then you are in the right place. Lalicup was made for all women and girls to make their period experience more pleasant, easier to handle and much more comfortable. Switching from disposable menstrual products to a menstrual cup will put a brand new spin on your menstrual cycle. Folding methods practice using all three folds to find which one works best for you, as each fold guides and positions the cup differently. Try a few of these techniques to find the one that works for you. If you are having trouble with one fold, are finding that your cup isnt opening easily, or are having some.
Ideal for softer cups, to manually open your menstrual cup. Insert the cup and make sure that is opens up properly. Ultucup cookie policy download pdf last updated june 21, 2018 ultumum sales marketing innovations group inc. It makes the cup smaller to insert, you just might need to give it an extra nudge and check that it has opened properly. If youre new to menstrual cups or are reluctant to try them, weve got some tips and tricks thatll take you from newbie to pro in no time. Cons not good for beginners this fold can be tricky to get into shape, making it better for those more familiar with menstrual cups.
It may seem daunting as you look at your new purchase and wonder just how well it will work. A menstrual cup is a feminine hygiene product that is inserted into the vagina during menstruation. Unlike tampons and pads, when a menstruation cup is properly inserted, it rarely leaks. Fun to do you may have fun just folding and manipulating the shape of your cup into the shape. What are the best folding techniques for inserting a. The cup needs to be folded for insertion and removal, and there are many ways to do this. This fold is smaller than the c fold, and some people find it opens easier than the punchdown. This policy brief draws from the findings of phase 2, which was conducted between may and september 2010. There are a number of menstrual cup folding methods designed to help make insertion easier. Lalicup menstrual cup is healthier, more comfortable, reliable, ecological and also much cheaper alternative to traditional feminine hygiene products used in the past centuries. You will have to discover and try different menstrual cups insertion folds, to see which one works best for your preference, cup brand, size, design features and. According to the diva cup care instructions, the best way to fully clean the menstrual cup is to put it in an open pot of boiling water for five to 10 minutes. How to fold a menstrual cup lunette menstrual cups.
Properly folding a menstrual cup will allow you to effortlessly insert it straight into your vagina. Although there are several folds out there, not every fold would work for you. The cup in this video is the organicup, kindly gifted to me by feminine wear. Choosing a menstrual cup fold can be boiled down to a few basic factors. The fold will keep the cup tightly rolled until it moves past the pubic bone, where it will then gently open, ready to collect your menstrual fluid. Here you can see the most common folding techniques. This video walks you through nine cup folding techniques, starting from the easiest and first you. This cookie policy explains what cookies are and how cookies are used by ultumum websites. Women use all types of folding techniques for insertion of a menstrual cup. A menstrual cup is a feminine hygiene device that is inserted into the vagina during menstruation. Before we get into all the details about how to fold the lunette cup, well give you a brief rundown of what you need to know about the lunette menstrual cup. Need to work on your menstrual cup folding techniques. Folding methods practice using all three folds to find which one works best for you.
The easiest menstrual cup folding methods intimina. A menstrual cup is used as an alternative to pads or tampons. These shortcuts will put you on the inside track when it comes to making the most of this fabulous invention. The cfold or ufold is the most commonly used menstrual cup fold. It will sit there for a few hours and collect your flow. Fold the cup using the folding technique that you prefer. The easiest menstrual cup folding methods intimina blog. Fold your menstrual cup in half so that the lips touch. It is a bellshaped cup made of healthcaregrade silicone that is free of any chemicals, plastics or latex. Therefore, in order to help you on your way to loving your menstrual cup, im sharing 6 folding methods for menstrual cups with pictures.
This video walks you through nine cup folding techniques, starting from the easiest and first you should try to more complex folds. You can push and pull a little, move your finger around the rim of the cup or, spin the cup to make sure that it has opened up. There are different ways you can get your folding groove on but all result in getting your cup snug and secure in the lower vaginal area and beyond the public bone the sweet spot where it can do its thing without you feeling it at all. Choosing a cup with the correct firmness for your body can make a huge difference in your comfort and the effectiveness of the cup. The menstrual cup community on live journal has a lot of posts regarding folds i use the c fo. If you experience difficulties folding, inserting or assuring the cup has unfolded properly, there are plenty of additional folding methods you can. To ensure a proper seal, after insert the folded cup inside your vagina canal, you let go of your fingers, and give the cup a 360 degree twirl to ensure it opens properly and creates a seal. Everyone is different, so experiment with these techniques to find the one that works best for you. Ok, so you have decided to give a menstrual cup a go. The video below was produced by lunette and demonstrates 9 different menstrual cup folds. Most websites use cookies in order to help them work more efficiently, as well as to. Once it is time, you remove the cup, empty the content in the toilet, rinse the cup well, and then insert it back again.